They have a range of ways to give expert advice, information and support to help you stop smoking for good. They are used to working with people who are finding it a struggle.
QUIT SMOKING NOW HELP HOW TO
The adviser will help you deal with your physical addiction to nicotine and will show you how to manage cravings and stress without reaching for a cigarette.Įven if you have failed to quit many times in the past, the advisers will be keen to help. Together you can work out a plan for how to stop smoking and cope with the withdrawal symptoms. They will also ask about whether people in your household smoke. They will want to know how long you have been smoking, how much you smoke and when you have your first cigarette of the day. You can bring a friend or partner if you find it helpful.Īt your first meeting the adviser will ask questions to get to know you. Your Stop Smoking Service may offer one-to-one or group sessions. As well as your local Stop Smoking clinic, you may also be able to get this kind of specialist advice from your local pharmacy.
The most effective way to quit smoking for many people is to get help from your local NHS Stop Smoking Services. People who give up with support and advice from a Stop Smoking adviser are four times more likely to succeed than those relying on willpower alone! Trained advisers will offer you one-to-one help.ĭepending on where you live, there may be a Stop Smoking adviser who is able to come to your home or talk to you on the phone.
You can put a scan picture of your baby in as motivation. The NHS has a quit app that has all of the above. Some give you daily tips, advice and encouragement, such as showing you how much you are saving and showing how you are benefiting from being smoke-free. Your doctor or midwife can guide you towards any help and advice that's available. People who get help from stop smoking advisers (see below) are four times more likely to quit successfully. If you're finding it difficult to quit smoking, it's really important to get help. But quitting at any stage will benefit both you and your baby, so don't give up on giving up. The earlier you give up smoking in pregnancy, the better. If you stop smoking now it will make a big difference to your health and the health of your developing baby.
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